At some point in your life, you look at your nails and you start wondering how to make your nails grow longer and stronger, as it seems they haven’t moved in length since forever. Popular nail colors, patterns and shapes change in time, but one look is definitely timeless: neat, clean and healthy nails.
Our fingernails are also an important indicator of our overall health and healthy nails are characterized by smooth and hard texture and they are dents and grooves-free as well as covered in consistent color. The health and beauty of our nails are affected by our diet as well as certain vitamins we take in and by the way we treat our cuticles. Nevertheless, we can also try some natural remedies for nail growth.
1. Eat a balanced diet
One of the certain, easy ways to grow strong, beautiful nails is to eat a balanced diet. Everything stems from our diet and so does the health and beauty of our nails. Experts suggest eating a balanced diet consisting of protein found in pork, broccoli and lentils, biotin found in eggs, salmon and peanuts, zinc found in green beans, shellfish, cashews as well as the iron found in beef, spinach and kale. Also, it is a good thing to avoid processed food and refined sugar as they have been proven to have a negative impact on nail growth.
Other prominent vitamins that promote nail growth include vitamin H found in bananas and avocado, folic acid found in leafy greens, beets, and citrus fruits, vitamin A found in foods such as grapefruit, spinach, yams, and apples as well as vitamin C found in blueberries, citrus fruits (oranges, limes, and lemons), tomatoes, leafy greens, and strawberries. Eat your way to healthy and strong nails!
2. Add supplements to your diet if necessary
However, sometimes the food we eat simply isn’t enough and we need to consider taking certain supplements. Any vitamin deficiency we have is first displayed on our nails. People usually need to take biotin or omega-3 supplements. How do you know that you lack biotin in your diet and organism? Well, your nails are brittle and they are prone to breakage and peeling.
Certain studies have found that a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found in foods such as brewer’s yeast, sardines, cauliflower, nuts and nut butter, whole grains, soy and other beans as well as mushrooms.
3. Maintain the beauty and hygiene of your nails and cuticles
Healthy cuticles are a window to healthy nails. It’s that simple. And to think that we often neglect our cuticles. Cuticles exist to protect our nails from harmful bacteria and possible infections as well as to keep hydration sealed. Instead of trimming them, we should try to gently push them back and treat them with cuticle oil on a daily basis to keep them soft.
Another important thing is to maintain your nails by getting regular manicures. These procedures remove the rough edges, dry cuticles, and hangnails and keep our nails looking neat, clean and cared for. You can do this yourself or you can opt for a nail salon to do a professional job for you. If you’re more a DIY person, remember to keep your nail stock equipped at all times. This means you need to get cuticle oils, soft files and to buy nail polish online as well as acetone-free nail polish remover in order to be able to maintain your nail care properly.
4. Use a soft file
Getting a soft file will prevent tearing and splitting of your nails. When you’re searching for a quality file, make sure it’s durable and check its ability to provide a smooth finish. When you have the right tool, the next step you need to master is how to use a file properly. It’s best to always file in one direction, using long, quick but gentle strokes, instead of moving back and forth in see-saw motions. Tip for a smooth finish: start from the outside edge and move into the center.
5. Try some of the natural remedies for nail growth
If you already take all of the steps mentioned above and you’re still not satisfied with the growth of your nails, then you can indulge in some home remedies that promote nail growth. You can use a combination of lemon juice (1 tbsp.) and olive oil (3 tbsp.), which you heat in the microwave and then soak your nails every day for 10 minutes. Another thing you can use is extra virgin coconut oil, which you massage into your nails in circular motions every day. You can also use juice from an orange, and soak your nails in it for 10 minutes. Afterward, wash your hands and put moisturizer.
Healthy and strong nails do require some time and effort, but the results start to be noticeable as soon as you implement these changes, tips and tricks into your lifestyle.